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Showing posts with the label healthy living

Proposals for the Professional Treatment of Teachers

 Trigger warning: Hot button topic ahead. I’m looking for insights and solutions, not complaints. Goodness knows our world has plenty of criticisms right now, so let’s focus on insights and solutions here! 🤍 ——————————————————— I have worked in education for over 20 years. Clarification— I have OVERWORKED myself in education for 20 years. For the first decade, I really thought that’s what I needed to do. I thought that’s what my students needed me to do. Then after years of hard work, constant self-evaluation, additional degrees, and endless professional development goals… my family experienced several traumatic situations, and I realized I couldn’t actually do it all. I couldn’t be there for my students 60 hours a week while caring for my family 60 hours a week too. (And I certainly hadn’t even considered if I should be taking care of myself at any point.)  When I began mentoring incoming teachers at the university, I made it a priority to teach my candidates that they shoul...

Monday Motivation: Back to On-line School Edition

 Unlike most "first day" of school experiences, today was a rather anticlimactic first day for me. And when I think about how completely chaotic and unnerving the last 6 months of 2020 have been...I'm quite content with this pleasant, low key day!  When my work day ended, I started to write down some Monday Motivation tips for myself and for some teacher friends who follow me on facebook, then I realized this list might also be helpful for others embarking on an on-line or hybrid school experience this year. So whether you're a teacher, a student, a parent who is now doubling as an at-home tutor or full-on homeschool teacher, or a school counselor or secretary or administrator who is trying to administer things remotely, I hope you find some encouragement (and dare I say, Monday Motivation) in this list! Motivation for Maximizing your On-line Learning Experience this Fall:  It’s easier to focus on the complaints than it is to find the blessings. (The sleepy complaint ...

Self-care Tips for Screen-bound Teachers: Handling the Headaches of Working Overtime On-line

Like many teachers who have moved to an online format in the last few weeks, I’ve found myself in days of back-to-back Zoom meetings , and I’ve lost track of how many hours I’ve had to squint through my aching eyes at all my multitasking screens . On the bright side, I’ve found inspiration and creativity in imagining my classes and student interactions in new ways. But on the painfully bright side, these screens really do hurt after a while! So I’m going to keep this list of tips short and simple…because I want to go close my eyes and I’m betting you do too! To combat your increased time with online teaching and conferencing: 1)       Schedule breaks between your meetings. Over the course of a day, a few 15 minute breaks can make a big difference in your physical and mental endurance! As teachers, we’re not used to taking short breaks but this is a necessary shift now that you’re homebound! Stand and walk around your house, open your posture, stretch yo...

COVID Context Challenge
(A.K.A. Quarantine Karaoke)

With the ever-tightening quarantine measures being taken during the COVID-19 pandemic, it seems like I no longer have the excuse of being too busy to write.   In fact, since  I’m working more hours from home, I’m being more intentional about switching from work to play time!  So for a creative outlet, I decided to create a challenge for all of my artsy friends who are also stuck at home! The first part of this project came to me when I was listening to a Paramore song which says ”We’re all alone now. I need something to sing about.” And I realized that future generations will probably interpret those words differently than the original context...before we'd all experienced large scale Social Distancing. As a former teacher of poetry and music, that made me want to start investigating other songs that will probably be interpreted differently during this isolation... or after this apocalyptic season (hopefully) ends!   The second part of the project came ...

Spokane summer!

This new job of mine has taken me all around the Spokane area, and on a daily basis I find myself looking out the window thinking, "that looks like an awesome place to visit later." Well, summer is almost here, and that means I will soon have time to explore all these amazing places I have been wondering about! So please take a look at this list and let me know which one(s) you'll join me on!   Please also let me know if there is an awesome place I should add to this  list!  My goals for this list of activities: 1) To enjoy more of what this Spokane region has to offer! 2) To spend time with friends--or maybe even in solitude--while being active and proactive! 3) To spend a maximum of $0-10 on each experience. Of course, some outdoor adventures will be relatively FREE! Some days will be longer and possibly include multiple activities, so I anticipate that the cost per day will vary.  Locations I'd like to visit: 9 Mile Falls (hiking/picnicking,...