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Showing posts with the label exercise

Monday Motivation: Back to On-line School Edition

 Unlike most "first day" of school experiences, today was a rather anticlimactic first day for me. And when I think about how completely chaotic and unnerving the last 6 months of 2020 have been...I'm quite content with this pleasant, low key day!  When my work day ended, I started to write down some Monday Motivation tips for myself and for some teacher friends who follow me on facebook, then I realized this list might also be helpful for others embarking on an on-line or hybrid school experience this year. So whether you're a teacher, a student, a parent who is now doubling as an at-home tutor or full-on homeschool teacher, or a school counselor or secretary or administrator who is trying to administer things remotely, I hope you find some encouragement (and dare I say, Monday Motivation) in this list! Motivation for Maximizing your On-line Learning Experience this Fall:  It’s easier to focus on the complaints than it is to find the blessings. (The sleepy complaint ...

Spokane summer!

This new job of mine has taken me all around the Spokane area, and on a daily basis I find myself looking out the window thinking, "that looks like an awesome place to visit later." Well, summer is almost here, and that means I will soon have time to explore all these amazing places I have been wondering about! So please take a look at this list and let me know which one(s) you'll join me on!   Please also let me know if there is an awesome place I should add to this  list!  My goals for this list of activities: 1) To enjoy more of what this Spokane region has to offer! 2) To spend time with friends--or maybe even in solitude--while being active and proactive! 3) To spend a maximum of $0-10 on each experience. Of course, some outdoor adventures will be relatively FREE! Some days will be longer and possibly include multiple activities, so I anticipate that the cost per day will vary.  Locations I'd like to visit: 9 Mile Falls (hiking/picnicking,...

I want to start! But...mornings...

First of all, do you really want to?  I mean actually, truly, REALLY want to? Plenty of students SAY they want to join a morning dance team, a 7AM weights class, a zero hour band; and plenty of adults SAY they want to start exercising before work each day. But if you don't really want it, deep down, then there's no magical inspirational talk or organizational guide that will help you follow through with it.  On the other hand, if you truly want to dance, lift, play, or run, there's no snooze button, sleep mask, or other stock excuse that will stop you!  So let's assume you are committed to starting and I'll give you some tips to help you transition through your early morning adjustment!  Over the last 20ish years, I've found myself in a surprisingly large variety of 6AM activities, and these are the methods that have helped me keep up with what others might call madness.  1) Buddy up! Find a friend who has the same interest or goal and decide to tackle this chan...