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Showing posts with the label health

Proposals for the Professional Treatment of Teachers

 Trigger warning: Hot button topic ahead. I’m looking for insights and solutions, not complaints. Goodness knows our world has plenty of criticisms right now, so let’s focus on insights and solutions here! 🤍 ——————————————————— I have worked in education for over 20 years. Clarification— I have OVERWORKED myself in education for 20 years. For the first decade, I really thought that’s what I needed to do. I thought that’s what my students needed me to do. Then after years of hard work, constant self-evaluation, additional degrees, and endless professional development goals… my family experienced several traumatic situations, and I realized I couldn’t actually do it all. I couldn’t be there for my students 60 hours a week while caring for my family 60 hours a week too. (And I certainly hadn’t even considered if I should be taking care of myself at any point.)  When I began mentoring incoming teachers at the university, I made it a priority to teach my candidates that they shoul...

We all have a lot to learn about education in 2020...

As more and more STATES and SCHOOL DISTRICTS are releasing their plans for how their schooling will happen in the fall, I’m seeing more and more anxiety and frustration from people’s responses. Friends, please remember there are NO EASY, OBVIOUS ANSWERS, because no matter how obvious one viewpoint might seem to YOU, we have millions of families coming from various experiences across the country and they all have different concerns. I really don't think a singular solution exists, so the most important contribution I can offer in this conversation is my wider perspective. I’ve been a teacher for about 20 years, and a teacher of incoming teachers for 5. I have worked in or alongside approximately 60 schools throughout Washington State. I love my students and their families and my coworkers very much and I wish we could find some magical answer that would fix this situation we’re in. But honestly, I'm still torn about what I wish for the 2020-2021 school year. I’m worried...

Self-care Tips for Screen-bound Teachers: Handling the Headaches of Working Overtime On-line

Like many teachers who have moved to an online format in the last few weeks, I’ve found myself in days of back-to-back Zoom meetings , and I’ve lost track of how many hours I’ve had to squint through my aching eyes at all my multitasking screens . On the bright side, I’ve found inspiration and creativity in imagining my classes and student interactions in new ways. But on the painfully bright side, these screens really do hurt after a while! So I’m going to keep this list of tips short and simple…because I want to go close my eyes and I’m betting you do too! To combat your increased time with online teaching and conferencing: 1)       Schedule breaks between your meetings. Over the course of a day, a few 15 minute breaks can make a big difference in your physical and mental endurance! As teachers, we’re not used to taking short breaks but this is a necessary shift now that you’re homebound! Stand and walk around your house, open your posture, stretch yo...

Today is World Suicide Prevention Day

Here I am again, after months of writing things and not posting them. I have in fact had a lot on my mind. (Those of you who know me personally are not at all shocked, I'm sure, but maybe someone out there doesn't yet realize that, so I felt it was fair to say.) But my whole life, I've done this thing where I have too much to say so I say nothing for a while while it bubbles up inside...then I try saying something and it all comes whipping out like a hurricane of nonsense...so then I go back to bottling it up and stating my need for "processing time." Guess that's what's been happening with my sporadic posting for the last few years too. Who would have guessed? Then there's this other thing I do when I don't know what to say--I obsess over a song, poem, essay, etc. in which someone else said what I couldn't. So to that end, I'm directing you to a few two articles by a cause that I admire very much: To Write Love on Her Arms. If you haven...

Behind the Scenes

WARNING: A moment of transparency, and a rather long post ahead.  Yesterday, I had my 3rd teaching evaluation of the year and the administrator asked my students a variety of questions, one of which was "Does your teacher demonstrate enthusiasm in her job?" One dancer laughed and said, "She has more energy than the rest of us every morning." Since this was a student I've known years, I later confessed that I'm usually faking my 6AM energy, but that by pretending I'm excited in beginning of each day, I usually make the energy become a reality. (With the help of my 9AM dose of caffeine and B vitamins, at least until it wears off.) She was surprised that she didn't know how I'd really felt all this time.  And I realized several of my mostly-on-line friends have mentioned similar ideas recently, with kind words about how fun or funny or happy my life seems to be.  (Although those who know me best can attest to what you're about to learn......

Voice memos and pic mute videos

Full disclosure: most of the letters, emails, lesson plans, and blog posts I've written recently have not actually been "written" in the traditional sense. Since working on electronic devices has been causing more eye pain and headaches lately, I've put down the keypad and picked up the microphone. I have been using talk/text, voice memos, and my new best frienemy, Siri, for almost everything. Likewise, I've taken to listening to most of my entertainment. Sometimes I listen to the usual audio entertainment (Pandora, iTunes, radio, etc.), but other times, I want something more engaging. T wo of my new favorite activities include listening to books on YouTube and listening to my favorite Netflix TV shows. S ince my laptop might otherwise lure me into TV viewing temptation, I've started using the "pic mute" function. (I.e., I turn my screen to black so that I don't accidentally start watching.) Ironically, that means I really have no idea wh...

What if stubbornness is closer to weakness than to strength?

It's Saturday at 7:30AM  and I can't go back to sleep.  My neck is bruised and a little swollen from yesterday's steroid injections and my stomach still feels the queazy warmth that knocked me down after the shots hit my system. Instead of rushing out of the house to a coffee shop to push through my homework today, I'm laying in bed eating dry, gluten free toast with butter, and surrounded by two half-empty cans of 7UP, two prescription bottles that I haven't touched in days, and a vase of flowers that my husband gave me because he knew I needed the encouragement even though I hadn't asked for it. As per the doctor's orders, today, I'm taking it easy. I normally pride myself on my ability to keep functioning, or keep up a good front, while dealing with stress or pain, but as I answered the doctor's questions yesterday, I felt more stubborn or foolish than tough or responsible. "So, your neurologist wants us to administer an occipital nerve bl...