The silence between the notes

Sugar-free skinny vanilla latte and a bagel with cream cheese. It's quick and delicious. Unfortunately, it's also expensive. And full of gluten, lactose, and sugar. And devoid of almost any nutritional value. So I guess I should be grateful that discovering my allergy forced me to overhaul my morning routine.  When I first went gluten-free, I relied almost entirely on packaged breakfast bars with "gluten-free" on their labels. There are several decent brands, and I'd be happy to give some suggestions if anyone wants that, but eventually I grew tired of them, and I began to wonder if there was a more nutritional and cost-effective way to begin my morning. Since I also need to avoid dairy, and since I usually wake up around 5AM, I originally struggled to find something quick and easy to start my day. But I finally have a method that works for me and I wanted to share in case it helps anyone else.  Every few weeks, I buy several of these foods, and prepare them on th...

Last spring, a fellow coach asked me to help her with a special goal. After several decades of seeing the growth and success of the Moses Lake Dance/Drill program, she wanted to hear it named to the WSDDCA hall of fame. I eagerly wrote the following letter, and last week, the announcement finally came! Now I can officially offer my congratulations and my gratitude to Molahiettes, coaches, and supporters from throughout the years! ************************************************      At the banquet following my first year on the Molahiettes, Coach Skinner applauded our captain’s dedication by saying, “Drill team is her life.” A nearby mom scoffed.  How could a person be so consumed by drill team that they allowed it to define them?  But after three years as a Moses Lake dancer, I learned that it’s not about being defined by drill or dance; it’s about being so passionate and dedicated that you exude the ideals of your team and you inspire others to do the same. ...