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Showing posts from March, 2015

I want to start! But...mornings...

First of all, do you really want to? I mean actually, truly, REALLY want to?
Plenty of students SAY they want to join a morning dance team, a 7AM weights class, a zero hour band; and plenty of adults SAY they want to start exercising before work each day. But if you don't really want it, deep down, then there's no magical inspirational talk or organizational guide that will help you follow through with it. 
On the other hand, if you truly want to dance, lift, play, or run, there's no snooze button, sleep mask, or other stock excuse that will stop you! 
So let's assume you are committed to starting and I'll give you some tips to help you transition through your early morning adjustment! 
Over the last 20ish years, I've found myself in a surprisingly large variety of 6AM activities, and these are the methods that have helped me keep up with what others might call madness.  1) Buddy up! Find a friend who has the same interest or goal and decide to tackle this change to…